Autumn 2018 Grab & Go

Grab & Go Nutrition Information

 

We are bringing back some seasonal favourites and introducing new items too

 

BREAKFAST POTS

 

BLUEBERRY & GREEN APPLE BIRCHER

A classic mix of oats, natural yoghurt and tangy green apple with blueberries.

Blueberries are a fabulous source of folate, vitamin C and several other antioxidants

237 Kcal

 

FRUITS OF THE FOREST COMPOTE, GREEK YOGHURT & GRANOLA

Another seasonal twist on our signature breakfast pot combining  a

mixture of forest fruits with fresh yoghurt &crunchy granola. Kick start your morning!

299 Kcal

 

KIWI, GOJI WITH MANDARIN YOGHURT & GRANOLA

The tropics meet a seasonal citrus favourite – the mandarin – in this tasty yoghurt breakfast pot.

Goji berries provide an antioxidant punch too!

305 Kcal

 

MANGO LASSI BREAKFAST POT

Luxurious mango infused with cardamom brings a fresh grab & go option to the breakfast range

217 Kcal

 

SOY RASPBERRY YOGHURT & RAWNOLA

Looking for a dairy-free option? Here’s a new one to try! Soy yoghurt combined with juicy

raspberries and our hand-made rawnola. Provides 1 of your 5 a day too!

164 Kcal

 

PROTEIN POTS

 

ROASTED CHICKEN & SWEET POTATO

A staple protein pick-me-up, ideal for a post-workout snack or addition to any lunchtime salad

306 Kcal

 

HOT SMOKED SALMON & CHIVE CREAM CHEESE

Classic fresh combination of smoky salmon, refreshing cucumber

and a delicious chive-infused cream cheese. Great source of omega-3 too!

183 Kcal

 

SCRAMBLED CHICKPEA & WILTED SPINACH

A protein-packed plant-based protein snack of chickpeas,

Shemeji mushroom, marinated cherry tomatoes and wilted spinach

178 Kcal

 

CLASSIC SALADS

 

CRUNCHY RAW VEGETABLES, CURRANTS, ALMONDS & FRENCH DRESSING

A rainbow of vegetables with a fruity burst and nutty addition from the currants and almonds.

After all, we should all be aiming to ‘eat a rainbow!’

261 Kcal

 

SPICY PRAWN COCKTAIL & GREEN SALAD

A retro classic is given a modern twist with this spicy take on a prawn cocktail.

High in protein and counts towards your 5 a day too. 

134 Kcal

 

PREMIUM SALADS

 

ROASTED HERITAGE CARROTS, GOLDEN BEETROOT, LENTILS & LEMON SOY DRESSING

Autumn wouldn’t be the same without a salad to showcase British root vegetables.

Lentils provide protein and the soy infused dressing gives an oriental twist

362 Kcal

 

BITTER AUTUMN LEAVES, HERBY RICOTTA & CRUNCHY MIXED SEEDS

Soft ricotta with a crunchy seed topping on a bed of seasonal mixed leaves –

a refreshing salad for the autumn

289 Kcal

 

STEAMED SALMON, GREEN BEANS, PEPPERS & HARISSA DRESSING

Harissa dressed salmon with crunchy green beans makes for a protein-packed lunch on-the-go!

293 Kcal

 

SWEET CHILLI CHICKEN, FLAT RICE NOODLES & CASHEWS

Dairy free yet flavour-full – this Asian inspired salad will tickle anyone’s taste buds.

486 Kcal

 

LEMON ROASTED CHICKEN, BULGHUR WHEAT TABBOULEH & PISTACHIO CRUMBLE

Succulent roast chicken with a delicious jewelled tabbouleh and nutty topping,

makes a wholesome lunchtime salad this autumn

533 Kcal